Beginners Meditation Course
Are you fatigued, stressed or anxious? My beginner’s meditation classes could help to alleviate any of these problems, and more. The aim at AuroraStar is to make meditation accessible to everyone by gently exploring the many different meditation techniques. My classes will help you to lead a more balanced, focused, healthy and stress free life.
With practice, meditating brings with it a sense of tranquillity and peace, no matter how much chaos surrounds you. I will take you through the different techniques and ways to meditate, helping you to find a method that works best for you.
The Importance Of Meditation
Meditating brings with it a whole host of benefits. It has been scientifically proven to help with an array of problems, including:
- Reduces stress and anxiety
- Promotes emotional health
- Potential to reduce age-related memory loss
- May help fight addictions
- Helps control pain
- Can decrease blood pressure
"Sam was amazing the treatments I’ve had have been incredible and among the best I’ve received. The therapy room is a beautiful calming environment the warm heated bed you lay on is beyond comfy and straight away you feel relaxed. With Sam’s expertise and knowledge the students learn so much and can further their own knowledge through Sam’s teaching. Highly Recommended 5 stars x"