5 Week Meditation & Mindfulness Course
Are you fatigued, stressed or anxious? My meditation classes could help to alleviate any of these problems, and more. The aim at AuroraStar is to make meditation accessible to everyone by gently exploring the many different meditation and mindfulness techniques. My classes will help you to lead a more balanced, focused, healthy and stress free life.
With practice, meditating brings with it a sense of tranquillity and peace, no matter how much chaos surrounds you. I will take you through the different techniques and ways to meditate, helping you to find a method that works best for you. Whether you are a complete beginner, an experienced meditator or somewhere in between, this course will inspire you and give you some new techniques to add to your toolbox. I can now offer this course online, so distance is no obstacle! Prices are; face to face £50, online £40 – for the 5 week course. online is via zoom, recordings and resources all sent by email.
The Importance Of Meditation
Meditating brings with it a whole host of benefits. It has been scientifically proven to help with an array of problems, including:
- Reduces stress and anxiety
- Promotes emotional health
- Potential to reduce age-related memory loss
- May help fight addictions
- Helps control pain
- Can decrease blood pressure
- reconnects you to your inner wisdom
Personalised Guided Visualisation Meditations, One to One Sessions & Free Meditations
I can pre record for you a guided visualisation meditation of your own choosing, whether that is for healing, sleep, relaxation, focus, breath work, etc. in a setting of your choice, for example, a woodland walk, a beach, a simple breathing exercise – contact me and we can discuss your requirements. Price; £6, emailed in mp4 format
One to One Sessions
If you feel that group sessions are not for you, for whatever reason, I can do the course or a single focused session as a one to one meditation session cost £40 per hour.
Since the lockdown began I have been offering free “lunch time live 15 minute” guided calming breath meditations on Facebook, which are scheduled to happen every Monday and Thursday at 1.15pm, to help to give people a focus, and something to break up the day, whether working from home or just to give a moment of pause, and to help people to connect with their inner breath and voice. Anyone can join, just click onto my page at the scheduled time. revised information, as of the 1st June 2020 these meditations happen less frequently and more on an ad hoc basis, keep an eye on the Facebook page for details of this.
"Sam was amazing the treatments I’ve had have been incredible and among the best I’ve received. The therapy room is a beautiful calming environment the warm heated bed you lay on is beyond comfy and straight away you feel relaxed. With Sam’s expertise and knowledge the students learn so much and can further their own knowledge through Sam’s teaching. Highly Recommended 5 stars x"
Holistic Well-being Mentoring Sessions
1 to 1 spiritual development and well-being sessions, with the focus on what will work for you personally to bring about peace, and a sense of balance, control and empowerment over your life. Using all the skills and techniques that I have learned over the years, whether that is energy work, crystals, different therapies, breath work, visualisation and journeying techniques, sound and drum healing, to help bring about deep healing and align you with your souls purpose to lead a more fulfilling and harmonious life.
Holistic Well-being Mentoring Sessions – 1 hour – £50