Beginners Meditation Course
Are you fatigued, stressed or anxious? My beginner’s meditation classes could help to alleviate any of these problems, and more. The aim at AuroraStar is to make meditation accessible to everyone by gently exploring the many different meditation and mindfulness techniques. My classes will help you to lead a more balanced, focused, healthy and stress free life.
With practice, meditating brings with it a sense of tranquillity and peace, no matter how much chaos surrounds you. I will take you through the different techniques and ways to meditate, helping you to find a method that works best for you.
The Importance Of Meditation
Meditating brings with it a whole host of benefits. It has been scientifically proven to help with an array of problems, including:
- Reduces stress and anxiety
- Promotes emotional health
- Potential to reduce age-related memory loss
- May help fight addictions
- Helps control pain
- Can decrease blood pressure
"Sam was amazing the treatments I’ve had have been incredible and among the best I’ve received. The therapy room is a beautiful calming environment the warm heated bed you lay on is beyond comfy and straight away you feel relaxed. With Sam’s expertise and knowledge the students learn so much and can further their own knowledge through Sam’s teaching. Highly Recommended 5 stars x"
Holistic Well-being Mentoring Sessions
1 to 1 spiritual development and well-being sessions, with the focus on what will work for you personally to bring about peace, and a sense of balance, control and empowerment over your life. Using all the skills and techniques that I have learned over the years, whether that is energy work, crystals, different therapies, breath work, visualisation and journeying techniques, sound and drum healing, to help bring about deep healing and align you with your souls purpose to lead a more fulfilling and harmonious life.
Holistic Well-being Mentoring Sessions – 1 hour – £50