Holistic Treatments

Abdominal Massage

This is a stand-alone energy therapy that can be combined with many other treatments, working especially well with reflexology.

Many people suffer from digestive issues – IBS, constipation, bloating, gas, cramps and infrequent bowel movements can all be relieved by abdominal massage. This massage can reduce the need for long term use of laxatives and enemas. Clients will be taught self-massage to use between treatments. This can be given stand-alone or added in to any other treatment.

Please note that this massage is NOT suitable for clients who are pregnant or suffer with any of the following: history of malignant bowel obstruction or inflammatory disease of the intestines, spastic colon, unstable spinal injury.

Aromatherapy

Aromatherapy massage is a very gentle massage that uses the therapeutic quality of essential oils to bring healing. The oils are absorbed through the skin, inhaled and work on the body, mind and emotions in very specific ways to balance and relax, or stimulate and revitalise. A special blend of oils will be selected for you based on what your needs are at that moment.

I combine the amazing energetic vibrations of the beautiful oils with myofascial healing massage, gentle stretches and lymphatic drainage.

Aromatherapy Facial

Using a blend of essential oils carefully selected for your skin type and needs will be used through a combination of massage, stretches and acupressure on the neck, arms and scalp as well as the face. This treatment will improve skin tone, as well as bring balance and relaxation to the emotional as well as the physical body.

Cancer Care Massage

With the statistics that one in two of us will get cancer at some point in our lives, the chances that we, or someone we know, has or will have cancer are sadly very high.

But research now shows that using holistic therapies like massage, reflexology, breath work, and reiki may help with pain, cancer-related fatigue, anxiety, and quality of life. Massage may also play a role in the prevention of neuropathic pain related to chemotherapy drugs and treatment, as well as helping to relieve stress and provide some much-needed soothing touch.

I can help support and signpost, providing a much-needed space to just “be”. The cabin is a gentle healing space and will give respite from the clinical world of hospitals and sterile environments that are associated with cancer treatment.

Whether you are actively in treatment or through it, whatever stage of your cancer journey you are in, I can support you.

Crystal & Sound Therapy

I use the healing energies of crystals and the energy of sound to enhance many of the treatments that I do.
Crystal therapy has been used by mankind for thousands of years as each Crystal carries different vibrating energies that can be used to help balance the body and restore energy when placed on or around the body.
Sound also works to heal the body by sending vibrations through the body to create deep and profound shifts, on the physical and emotional level.

Cupping Massage Therapy

Cupping massage therapy is very different to the more well known dry and wet cupping therapy. In cupping massage the cups, which are made from a soft silicone material, are massaged over the body with the use of oils, as in traditional massage modalities. There are no marks or bruising left from the cups. The suction helps facilitate the flow of “qi” in the body. Qi is a Chinese word meaning life force/energy.

The idea being that cupping helps balance yin and yang, or the negative and positive, within the body. Restoring balance between these two extremes is thought to help with the body’s resistance to pathogens as well as its ability to increase blood flow and reduce pain.

Cupping increases blood circulation to the area where the cups are placed. This may relieve muscle tension, which can improve overall blood flow and promote cell repair. It may also help form new connective tissues and create new blood vessels in the tissue. Cupping massage is a safe treatment that can help resolve many issues. The difference between this and other massage modalities is the skin is pulled rather than pushed which effects a totally different response from the fascia.

The benefits of cupping massage therapy:

• Pain relief
• Increased circulation and blood flow
• Engages parasympathetic nervous system by pulling on the fascia and so reduces anxiety
• Boosts immunity
• Is very relaxing

I combine my cupping massage therapy treatment to give a totally tailored treatment, depending on how your body is presenting in that moment. I will combine the treatment with hot stones, essential oils, and myofascial healing massage.

Deep Tissue Massage

Deep tissue massage is specifically used for releasing chronic muscle tension, the focus is on the deepest layers of the muscle tissue, tendons and fascia, by using specific pressure and neuromuscular (trigger point) techniques.

Exfoliating Sugar Scrub Body Brushing with Lymphatic Drainage

A full body treatment to exfoliate and brighten the skin. This treatment consists of stimulating body brushing to aid lymphatic drainage followed by an aromatherapy natural citrus coconut oil sugar scrub, which is then polished off and finished with a deep moisturise. This gives the body an amazing glow and is the perfect pre-holiday treatment.

Five Elements Ritual

Deeply relaxing and detoxifying, 90 minutes of pure indulgent bliss. Let the elements of Earth, Air, Fire, Water and Ether soothe and restore your Body, Mind, and Soul. I combine my skills using blended oils, gentle flowing massage techniques, hot (& cold) stones/or warm bamboo, sound and energy healing, to give you a truly holistic, individual, personalised treatment based on your needs at the time, ending with a few moments to sit and consolidate the treatment whilst enjoying a special herbal tea blend to balance and soothe your whole system.

Sessions last for 90 minutes approx and are priced at £90.

Headache and Sinus Pamper Experience

A nurturing and healing 60 to 90 mins of combination treatments to help release headaches and Sinus problems. The therapy consists of a full foot reflexology treatment (with optional hot stones), warm towels infused in aromatherapy oils, crystal therapy to ground and balance, ear candles, head massage and a facial to include lymphatic and Sinus drainage.

Holistic 7-Step Crystal Facial

7 steps to a smoother, brighter complexion! This relaxing and therapeutic treatment consists of a deep cleanse, exfoliation, hot towels, mask, tone, moisturise and massage, with my signature range of gentle yet luxurious natural artisan vegan products. It is then finished off with a jade roller, as well as rose quartz and jade guasha facial massage crystals to tone and aid lymph drainage. This facial can be combined with other treatments for the ultimate luxury pamper session, personalised to your requirements and time scale.

Hot (& Cold – Optional) Stones Massage

One of the most versatile, popular and relaxing massages, it is said that one sweep of the stone is worth 5 with the hand alone! The natural volcanic stones are heated and used with luxurious coconut oil to massage stress, knots and tension from the body. The stones, combined with the heat penetrate stiff muscles and warm deep into the surrounding joints. This treatment can be finished with smooth chilled marble stones to invigorate the skin, which is great in the summer and a must to soothe and clear the sinuses after a facial.

Indian Head Massage (Spa Style)

Deeply relaxing head massage, lying on the couch, with back, neck, upper arm and shoulder massage, along with stretches. Pressure points will be worked on, on the scalp and face, while warm crystals for healing and grounding will be placed on the feet. This is a wonderfully relaxing experience and a really enhanced luxurious treatment when combined with hot stones.

Indian Head Massage (Traditional Seated)

This is the traditional seated form of the incredibly relaxing Indian Head Massage treatment. It can be given with or without oils and the client can remain fully clothed or with just shoulders and arms exposed, so that oils can be used. This massage will relax, de stress and help to relieve headaches. Facial acupressure and chakra balance is also included.

Luxury Hot Stone Reflexology

The incredible healing benefits of reflexology can be luxed up by the addition of a cleansing salt foot spa, a warm aromatherapy hot towels and the use of hot stones and cool crystals to soothe tired aching feet!

Manual Lymphatic Drainage

MLD, manual lymphatic drainage is a very gentle technique that has a variety of benefits to many conditions, that affect the lymphatic drainage system, where normal massage techniques are not suitable or are ineffective*. Clients who respond favourably to MLD include those with post-traumatic and post-surgical swelling, those recovering from such surgeries as cosmetic procedures (face lifts, breast augmentation, liposuction, and orthopedic surgeries such as hip or knee replacement). MLD is also very effective in helping a variety of autoimmune disorders , such as fibromyalgia, chronic fatigue and rheumatoid arthritis, reducing pain and aiding in sleep, stimulating the parasympathetic nervous system, and boosting the immune response. *Note; While a manual lymph drainage practitioner is able to address simple medically uncomplicated lymphedema, more complex clients, especially those with additional medical issues, should see a lymphedema specialist.

Myofascial Healing Massage

A slow gentle “holding” massage. The fascia is the thin membrane that runs throughout our entire body, from the tips of our toes, through all the muscles and fibers, even into our brain! We store trauma and emotions in our fascia, which, if not released build up and cause pain and tension throughout the body. This massage is ideal if you have fibromyalgia or other conditions that cause pain, where deeper massage is uncomfortable. It helps to release emotions, and works on the nervous system, “dialling down” the stress response in the brain, and so is also good for people who have anxiety, or who have gone through trauma and need help releasing that.

Natural Lift Facial

A slow gentle “holding” massage. This “non botox facelift” rejuvenating facial uses a combination of facial reflexology, Indian and Japanese acupressure moves to lift, tone and bring a youthful glow to the skin, as well as helping to reduce the appearance of fine lines. It will be deeply relaxing and aids lymphatic drainage on the face to reduce puffiness and stimulate the immune system. A course of 6 sessions is recommended initially, with one every 4 to 6 weeks maintenance thereafter for maximum benefits. (option to book in a full course of 6 for £270, saving £30 – pre paid).

Pregnancy Massage / Pre & Post-Natal Massage

Nurturing gentle massage techniques are used to bring relaxation, reduce stress and enhance well-being at this most special time, bringing much benefit to mother and baby. Regular massage throughout pregnancy can result in an easier and less painful birth, as well as helping to relieve muscle tensions and pain that the changes during pregnancy can bring. Massage post-natal can help realign the body as well as bringing about much needed self-care and relaxation post baby.

Pregnancy Pamper Packages

Designed specifically for expectant mums, from the moment you arrive it’s all about you! I will start with a gentle massage to the feet, legs, back, neck & shoulders, moving on to the arms and hands, as well as head massage and a facial, and reflexology – depending which package you choose. Using a rich, vegan, natural body butter and a blend of special aromatherapy oils, this ritual will have you feeling relaxed and calm from the minute you arrive. It will ease aching muscles and help relieve tight legs and swollen ankles. Water and herbal teas can also be provided so you can completely unwind.

Reflexology

Reflexology is a gentle, non-invasive complementary therapy that uses the application of pressure to the feet and hands. It is extremely relaxing yet very powerful therapy for helping to bring the body back into balance and stimulate the body’s own healing response. It can help to greatly relieve pain, reduce anxiety, improve sleep and mood. It works really well with other therapies, particularly Reiki.

Reflexology and Reiki Split Treatment

One of the most non invasive, nurturing, healing and balancing therapies I offer. The combined energies of Reiki and Reflexology work together to deliver the ultimate in relaxation and healing.

Reiki

This is a stand alone energy therapy that can be combined with many other treatments, working especially well with reflexology.

Reiki means “universal life force energy” and is a Japanese healing modality that utilises the energy of the universe surrounding us. Unlike spiritual healing, the practitioner does not use their own energy but is merely a channel for the healing process to take place. Reiki will go directly to the source of the issue, whether that be physical, emotional, mental or spiritual; it can do no harm. As the client lies fully clothed on the couch, covered with a blanket, the practitioner’s hands are placed on, or over various parts of the body or aura, often corresponding to the chakras.

I have trained in many different energy techniques, including Celtic Reiki, Dragon Reiki and Bio-Energy Healing and bring these into the session, along with what ever else may be needed, sound healing, crystals, essential oils or flower and tree essences – enabling you to find a sense of balance and inner peace reconnecting you with your own intuition and inner lake of stability.

Seated Thai Acupressure Massage (On Site Chair Massage)

This massage is done seated on a massage chair and with the client fully clothed. It is ideal for clients who can’t lie down but who would benefit from a back neck and shoulder massage. The head is also included.

Swedish Massage

Swedish massage is a traditional, most well known type of bodywork massage. The primary goal is relaxation, whilst also working on tension and knots to relieve pain and stiffness. It can also be firm and invigorating, using a combination of massage strokes and techniques. Swedish is the underpinning cornerstone of all massages, and one that we all learn at the start of our careers – I incorporate many aspects of this massage into my treatments, but no longer do “just a Swedish massage” – when you book an hour massage with me nowadays you get more than just one massage modality.

Thai Style Foot Massage

Swedish massage is a traditional, most well known type of bodywork massage. The primary goal is relaxation, whilst also working on tension and knots to relieve pain and stiffness. It can also be firm and invigorating, using a combination of massage strokes and techniques. Swedish is the underpinning cornerstone of all massages, and one that we all learn at the start of our careers – I incorporate many aspects of this massage into my treatments, but no longer do “just a Swedish massage” – when you book an hour massage with me nowadays you get more than just one massage modality.

Thai Style Herbal Compress Massage

Thai Style compress massage uses a deep invigorating massage with heated compresses, filled with 14 different aromatic herbs, spices and fragrant oils. Using a combination of stretching and petrissage techniques, with lymphatic drainage, this powerful spa treatment delivers the ultimate in detoxification and relaxation. It rejuvenates and stimulates your body and mind and re-balances the whole system.

Thermal Auricular Therapy (Ear Candles)

This treatment can help to relieve stress headaches, migraines and sinus problems. A facial and scalp massage, along with pressure point sinus drainage is used. This is a very relaxing treatment and works really well with Indian Head Massage and all facials. Hot and cool essential oil infused towels transform this into a really luxurious but useful therapy, clearing the sinuses and the head.

This can be booked as a stand alone treatment, but works really well combined with one of the facials, or a back neck and shoulder massage and particularly Indian head massage.